Find Your Flow—Unique Classes to Build Strength, Flexibility, and Confidence!

Flow Motion Fit offers small-group classes in person or online, designed to help you build strength, confidence, and flexibility at your own pace.

Ready to find your flow? Book a class and let’s get moving!

Student Testimonials

  • Abbie | Sling/Hammock

  • Laura is an amazing instructor. I have learned so much and gotten so much stronger in the time I have been training with her! I always look forward to her classes and I feel very accomplished afterwards.

    - Abbie

  • Dana | Silks

  • Laura has so many talents and is fantastic at breaking things down to share them with you. She always matches classes to meet what I need, both to challenge me but meet where I’m at with my current ability. I always have fun, and see constant progress too. Highly recommend!!

    -Dana

  • Danielle | Lyra

  • Laura is an amazing fitness, yoga and aerial instructor! She is great with all fitness levels. She offers different variations of moves to build muscles to reach your goals. Her classes help improve balance, strength and endurance while having fun!

    - Danielle

  • Heather | Sling/Hammock

  • I absolutely adore Laura! Her teaching style and skill level combined with her patience and positivity is pure gold. I’ve taken so many classes from her and am so thankful for her—incorporating her training into my overall programming has helped me reach goals I never have before in my life. If you’re on the fence about checking out her classes, stop thinking about it and just do it!!! Your only regret will be not taking her classes sooner 😊

    -Heather

  • Jessica | Silks

  • Laura is an amazing instructor. Not only is she skilled in her equipment, she has that self-discipline Drive that you want to surround yourself by whenever you're trying to reach your goals. I'm always so amazed at her talent and enthusiasm for her art and fitness. If you tell her the Olympics is your goal, she'd be the kind of instructor you'd want on your team, very encouraging and knows plenty of trick and tips to help you along your journey. She meets you halfway at your skill level, plus having a smaller group or class allows for that individual attention to be served. Where ever you are in fitness, from advance to beginner, Laura is overall fabulous and I would recommend for your personal workout experience.

    - Jessica

Follow Flow Motion Fit on Instagram!

Calendar

Classes marked with * are available online OR in person.

Please note that walk-ins are not accepted. As this is a home studio, all bookings must be made at least 2 hours in advance. Thank you for your understanding!

Aerial classes are held outdoors, so the schedule may shift based on weather and sunset times. For the most up-to-date schedule, please check my Instagram @flowmotionfit—you’ll find the latest class times in my story highlights.

Monday

9:30 am - 10:15 am
Beg. Pole Tricks & Spins

10:15 am - 11:15 am
Int/Adv Aerial Sling

Tuesday

8:15 am - 9 am
Yoga Balance*

9 am - 9:45 am
Beginner Pole

Wednesday

5:30 pm - 6:30 pm
All-Level Sling

6:30 pm - 7:15 pm
Beginner Aerial Hoop

Thursday

8:15 am - 9 am
Yoga Core*

Friday

No Classes

Saturday

No Weekend Classes

Text for privates

850-750-2087

Class Categories

Aerial

Discover the excitement of flying while building strength and flexibility. We offer beginner, intermediate, and advanced classes in a supportive environment—perfect for exploring and improving your skills at any level.

Pole

Unleash your strength in Pole classes, where you'll learn spins and tricks for all skill levels. These sessions emphasize clean movements, helping you develop power and grace in a fun, empowering environment.

Mat

Mat classes focus on bodyweight exercises and yoga to strengthen your core and improve stability. Suitable for all levels, you can join online or in-person for Body Sculpt, Yoga Core, Yoga Balance, and more!