Smiling woman with short asymmetric haircut, with curly hair on one side and shaved on the other, wearing earrings and a brown blazer, against a pink background.

About Flow Motion Fit

Hi, I’m Laura, the founder of Flow Motion Fit! I offer regularly scheduled small group classes at my home studio in Milton. I'm an ACE-certified Personal Trainer, XPERT Hammock Certified, CPR/AED certified, and a Yoga Alliance Registered Yoga Teacher. I've been involved in the fitness world since 2012, but my journey took off in 2021 when I transitioned from teaching K-12 to focusing full-time on fitness instruction.

My goal is to create a space where students of all levels feel empowered to explore movement safely and with support. I love watching people build up strength and confidence. Join a class! You’ll be surprised how much you can improve with a few weeks of consistency. I hope to see you soon!

Wondering what progress looks like for real students? Scroll down!

Check Out My Students!

These students all began as complete beginners!
The photos were captured during my Annual Aerial Mini Photoshoot, held every spring. Want to be part of the next one? You can join in 2026!

A woman in a blue athletic swimsuit performing aerial silk routines outdoors near the water, with overcast skies and some greenery at the sandy beach.
A girl in a pink dress is swinging on a circular swing set hanging from a tall tree in a forest.
A woman in a blue dress performing aerial acrobatics on a hoop over a body of water, with cloudy skies in the background.
A woman with long blonde hair smiling cheerfully, dressed in black sheer top and black pants, sitting inside a red aerial hoop outdoors amid green plants and trees with a clear blue sky in the background.

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." – Carol Welch