About Flow Motion Fit
Hi, I’m Laura, owner of Flow Motion Fit. My teaching journey began in K–12 education, but my heart has always belonged in the world of fitness. I’m a yogi, aerialist, and pole dancer, and while I’ve performed, teaching is my true passion.
In 2024, I followed my dream and opened Flow Motion Fit to create a space where students can grow stronger and more confident week by week. I prioritize safety and progressive learning, focusing on building strength and solid foundations so you can stay injury-free and keep training for as long as you want. The goal is to move well, feel confident, and have fun!
What You Can Expect at Flow Motion Fit
Low student-to-teacher ratio (maximum 4:1)
Clear, progressive skill building
Modifications and options for all bodies and skill levels
Honest feedback to help you improve your movement
A supportive, judgment-free environment
Education & Certifications: Master’s in Education, ACE Certified Personal Trainer, XPERT Hammock Certified, CPR/AED Certified, 200-hour Yoga Teacher Training (Yoga Alliance)
Experience: Personal Trainer, Group Fitness Instructor, K–12 and college educator
Wondering what progress looks like for real students? Scroll down!
Check Out My Students!
These students all began as complete beginners!
The photos were captured during my Annual Aerial Mini Photoshoot, held every spring. Want to be part of the next one? You can join in 2026!
