About Flow Motion Fit
I’m Laura, owner of Flow Motion Fit. My teaching journey began in K–12 education, but my heart has always belonged in the fitness world! I’m a yogi, aerialist, and pole dancer, and while I’ve performed, teaching is my true passion.
In 2024, I opened Flow Motion Fit to create a space where students can grow stronger and more confident week by week. I prioritize safety and progressive learning, focusing on building strength and solid foundations. The goal is to move well, feel confident, and have fun!
What You Can Expect at Flow Motion Fit
Low student-to-teacher ratio (maximum 4:1)
Progressive skill building
Variations for all bodies and skill levels
Honest feedback to help you improve
A supportive, judgment-free environment
Education & Certifications: Master’s in Education, ACE Certified Personal Trainer, XPERT Hammock Certified, CPR/AED Certified, 200-hour Yoga Teacher Training (Yoga Alliance)
Experience: Personal Trainer since 2015, Group Fitness Instructor, K–12 teacher, and college educator
Wondering what real students look like? Scroll down!
Check Out My Students!
All of the ladies below started with me as beginners, and these photos are from the Annual Aerial & Pole Minis, which I have hosted every April in Navarre, FL, for the past 3 years.
Take classes now so you can plan and practice your poses for the 2027 Aerial & Pole Mini Shoot. ;)
