About Flow Motion Fit

Hi, I’m Laura, owner of Flow Motion Fit! My teaching journey began in K–12 education, but my heart has always belonged in the world of fitness. I’m a yogi, aerialist, and pole dancer, and while I’ve performed, teaching is my true passion.

In 2024, I followed my dream and opened my studio, Flow Motion Fit, creating a space where students can grow stronger and more confident week by week. Helping students realize their own potential and see progress is what makes teaching so fulfilling. Join a class and try it for yourself!

Education & Certifications: Master’s in Education, ACE Certified Personal Trainer, XPERT Hammock Certified, CPR/AED Certified, 200-hour Yoga Teacher Training (Yoga Alliance)

Experience: Personal Trainer, Group Fitness Instructor, K–12 and college educator

Wondering what progress looks like for real students? Scroll down!

Check Out My Students!

These students all began as complete beginners!
The photos were captured during my Annual Aerial Mini Photoshoot, held every spring. Want to be part of the next one? You can join in 2026!

A woman in a blue athletic swimsuit performing aerial silk routines outdoors near the water, with overcast skies and some greenery at the sandy beach.
A girl in a pink dress is swinging on a circular swing set hanging from a tall tree in a forest.
A woman in a blue dress performing aerial acrobatics on a hoop over a body of water, with cloudy skies in the background.
A woman with long blonde hair smiling cheerfully, dressed in black sheer top and black pants, sitting inside a red aerial hoop outdoors amid green plants and trees with a clear blue sky in the background.

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." – Carol Welch