What Level Am I? Understanding Aerial and Pole Class Levels at Flow Motion Fit

If you're wondering which class level is right for you, you're not alone. At Flow Motion Fit, we offer a range of aerial and pole classes designed to meet you where you are and help you grow. Let's break down our class levels so you can find the perfect fit.

INTRO: For First-Timers

New to aerial or pole? Start here. INTRO classes are designed for those with no prior experience. You'll learn the basics—like spins, climbs, and floorwork—while building strength and confidence. These classes focus on getting comfortable with the equipment and your body.

Class Examples: Intro to Pole, Intro to Aerial Hoop, Intro to Aerial Sling

Beginner: Building the Foundation

Even if you're new to aerial or pole, Beginner classes might still feel challenging—and that's okay. Everyone starts somewhere. In these classes, we'll focus on foundational skills like basic spins, climbs, and poses. You'll also work on building strength and flexibility. Remember, it's normal to find these classes tough at first. The goal is progress, not perfection.

Class Example: Low Flow Pole Choreo (Beginner Friendly)

All-Level: A Mix of Skills

Our All-Level classes are designed to accommodate a range of abilities. If you're a beginner, you'll work on mastering the basics. If you're more advanced, you'll have the opportunity to refine your skills and learn new tricks. The class may include variations to suit different skill levels, ensuring everyone gets a challenging and rewarding workout.

Class Example: All-Level Aerial Sling

Intermediate/Advanced: Taking It Up a Notch

In our Intermediate and Advanced classes, you'll be expected to have some in-air endurance and be working towards aerial inverts. These classes focus on building strength, control, and fluidity in more complex moves. You'll learn to combine tricks into seamless sequences and push your limits in a supportive environment.

Class Example: Intermediate/Advanced Aerial Sling

Modifications for Every Level

At Flow Motion Fit, we understand that everyone is different. That's why we offer modifications for students at all levels. Whether you're just starting out or you're an experienced aerialist, we'll provide options to help you progress safely and effectively.

Ready to find your flow? Check out our class schedule and book your spot today. Whether you're a first-timer or an experienced dancer, we're here to help you reach your goals.