What Level Am I?
Let's break down our class levels at Flow Motion Fit so you can find the perfect class for you!
Intro: Starting Your Journey
Intro to Pole classes are designed for beginners with no prior experience. Even if you have a fitness background, this is the place to start! In these classes, you’ll learn foundational movements, such as spins, climbs, transitions, and floorwork, while becoming comfortable with both the equipment and your body. Intro classes can still be a challenge, but your strength and flexibility will improve with practice and consistency. Most students take 8+ intro classes before moving on to higher levels.
Beginner/Level 1: Building the Foundation
Pole LVL 1 classes are perfect if you’ve taken at least 6-8 Intro classes or are returning after a break. You’ll start combining the foundational skills you’ve learned into short sequences and flows, while continuing to learn more tricks and poses to build on what you know. Progressing requires achieving your climb and a comfortable pole sit.
Lower Intermediate: Taking It Up a Notch
Pole LVL 1.5 is designed for students who have completed all intro and beginner-level foundations, including climbs and the ability to hold a pole sit, and who already have some pole endurance. In this class, we focus on building strength, control, and fluidity while introducing more difficult elements, including working toward a floor invert. You’ll learn to combine tricks into sequences, refine your transitions, and safely challenge your limits. Students often spend the longest time in Pole 1.5, as we introduce many new techniques. Building inversion strength takes time, and it’s completely normal for this stage to last six months to a year or more!
Higher Intermediate: Raising the Bar
Pole LVL 2 is designed for students who have some in-air pole endurance, have mastered a floor invert, and are working towards or achieved aerial inverts. These sessions focus on building strength, control, and fluidity while introducing more advanced skills. You’ll learn to combine tricks into sequences, refine your transitions, and challenge yourself with longer, more complex combinations. Tricks will require increased flexibility and strength and are tailored to each student’s level and ability.
Still have questions?
I’m happy to chat!
📧 Email: flowmotionfit@yahoo.com
📱 Call or Text: (850) 750-2086
