What Level Am I?
Let's break down our class levels at Flow Motion Fit so you can find the perfect class for you!
INTRO: For First-Timers and Newbies
New to Aerial or Pole? Start Here.
Intro classes are designed for beginners with no prior experience. Even if you have a fitness background, this is the place to start! In these classes, you’ll learn foundational movements, such as spins, climbs, and floorwork, while becoming comfortable with both the equipment and your body.
Intro classes can still be a challenge, but your strength and flexibility will improve with practice and consistency. Most students take 4–8 intro classes before moving on to higher levels.
Examples of Intro Classes:
Intro to Pole
Intro to Aerial Hoop
Intro to Aerial Sling
Beginner/Level 1: Building the Foundation
Beginner Classes
Beginner classes are perfect if you’ve taken at least 4-8 Intro classes or are returning to pole or aerial after a break. These sessions may still feel challenging, but that’s part of the process! You’ll start combining the foundational skills you’ve learned into short sequences and flows, while continuing to learn more tricks and poses to build on what you know.
Examples of Beginner Classes:
Low Flow Pole Choreo
Pole Level 1
All-Level: A Mix of Skills
All-Level Classes
All-Level classes bring together students of different backgrounds and abilities. You might share a class with someone brand new or someone more experienced, so be patient with yourself and others.
If you’re completely new, I recommend starting with Intro classes to build a solid foundation. That said, if an All-Level class is what works best for your schedule, you’re still welcome to join! Variations are offered for different skill levels, ensuring everyone gets a safe, effective, and challenging workout.
Examples of All-Level Classes:
All-Level Aerial Sling
All-Level Aerial Silks
Intermediate/Advanced: Taking It Up a Notch
Intermediate & Advanced Classes
Intermediate and Advanced classes are designed for students who already have some in-air endurance and are working toward (or have achieved) aerial inverts. These sessions focus on building strength, control, and fluidity while introducing more advanced skills. You’ll learn how to combine tricks into sequences, refine your transitions, and challenge your limits in a supportive environment.
Beyond advanced tricks, the focus is on polishing technique by developing smoother lines, cleaner movement, and greater spin tolerance.
Examples of Intermediate & Advanced Classes:
Intermediate/Advanced Aerial Sling
Pole Level 2
Pole Level 3
Still have questions?
I’m happy to chat!
📧 Email: flowmotionfit@yahoo.com
📱 Call or Text: (850) 750-2086
