Find Your Flow—Unique Classes to Build Strength, Flexibility, and Confidence!

Flow Motion Fit offers small-group classes, both in-person and online, designed to help you build strength, confidence, and flexibility at your own pace.

Ready to find your flow? Book a class and let’s get moving!

WEEKLY Schedule
July 7- July 11, 2025

Monday

9 am - 10 am
Intermediate/Adv Aerial Sling

6:30 pm - 7:15 pm
Low Flow Pole Choreo

Tuesday

No Morning Class
this week

6:30 pm - 7:15 pm
Intro to Pole

Wednesday

6 pm - 6:45 pm
Intro to Lyra

6:45 pm - 7:45 pm
All-Level Aerial Sling

Thursday

8:15 am - 8:45 am
VIRTUAL Body Sculpt

5:30 pm - 6:15 pm
Low Flow Pole Choreo

Friday

8-9 am
All-Level Aerial Sling

No evening class
this week

Saturday

No Weekend Classes

Text for privates

850-750-2087

Walk-ins are not accepted as this is a home studio. Bookings close 4 hours before class start time.

Aerial classes are held outdoors, so the schedule may shift based on weather and sunset times.

Student Testimonials

Class Categories

Aerial

Aerial silks performer on a purple silk fabric outdoors on a sandy beach near water, wearing a blue and beige costume with beige tights.

Discover the excitement of flying while building strength and flexibility. We offer beginner, intermediate, and advanced classes in a supportive environment.

Pole

A woman pole dancing on a beach at sunset with a calm lake and clear sky in the background, greenery in the foreground.

Unleash your strength in Pole classes, where you'll learn spins and tricks for all skill levels. These sessions emphasize clean lines and graceful movements.

A woman stretching with her arms raised above her head, wearing a beige cut-out tank top and white pants, against a plain background.

Mat

Mat classes focus on bodyweight exercises and yoga to strengthen your core and improve stability. Suitable for all levels, you can join online or in person for Body Sculpt, Yoga Core, Yoga Balance, and more!

Gold and white badge with blue text reading 'ACE CERTIFIED,' red band with white text 'Personal Trainer,' and five gold stars at the bottom.
Xpert Certified Aerial Hammock suspension training certification badge with website URL
CPR AED certified badge with a heart and lightning bolt in the center
Black and white circular logo for the Yoga Alliance featuring the text 'Registered Yoga Teacher RYT 200' and 'yoga alliance'.