
Find Your Flow—Unique Classes to Build Strength, Flexibility, and Confidence!
Flow Motion Fit offers small-group classes, both in-person and online, designed to help you build strength, confidence, and flexibility at your own pace.
Ready to find your flow? Book a class and let’s get moving!
WEEKLY Schedule
July 7- July 11, 2025
Monday
9 am - 10 am
Intermediate/Adv Aerial Sling
6:30 pm - 7:15 pm
Low Flow Pole Choreo
Tuesday
No Morning Class
this week
6:30 pm - 7:15 pm
Intro to Pole
Wednesday
6 pm - 6:45 pm
Intro to Lyra
6:45 pm - 7:45 pm
All-Level Aerial Sling
Thursday
8:15 am - 8:45 am
VIRTUAL Body Sculpt
5:30 pm - 6:15 pm
Low Flow Pole Choreo
Friday
8-9 am
All-Level Aerial Sling
No evening class
this week
Saturday
No Weekend Classes
Text for privates
850-750-2087
Walk-ins are not accepted as this is a home studio. Bookings close 4 hours before class start time.
Aerial classes are held outdoors, so the schedule may shift based on weather and sunset times.
Student Testimonials

Class Categories
Aerial
Discover the excitement of flying while building strength and flexibility. We offer beginner, intermediate, and advanced classes in a supportive environment.
Pole
Unleash your strength in Pole classes, where you'll learn spins and tricks for all skill levels. These sessions emphasize clean lines and graceful movements.
Mat
Mat classes focus on bodyweight exercises and yoga to strengthen your core and improve stability. Suitable for all levels, you can join online or in person for Body Sculpt, Yoga Core, Yoga Balance, and more!